Ok. Here goes a small tutorial… I made a video of the process, then upload it to YouTube, and it got a little blury, anyway you may watch it here and I’ll describe the steps below (BTW all this happens on Windows XP):

You will need the latest WinZip version:
http://www.winzip.com/downwz.htm

And the latest Flash Player version:
http://www.adobe.com/products/flashplayer/

The steps to unzip and run:

1. Right-click the *.zip file and select “Extract to here”
2. A new folder will be created with the zip’s file name and folder stucture.
3. Open that new folder and find the SWF file.
4. Right-click the *.swf file find the “Open with” menu
5. Click on “Choose program” and scroll-down to “Macromedia Flash Player 8” (or higher version).
6. File should open.

You may also choose Internet Explorer 7 (IE7) instead of Macromedia Flash Player 8 for opening the file, which is usually the default option but it will probably take longer and send some security messages or errors, and maybe won’t open some linked elements in the SWF file.

I strongly recommend the Macromedia Flash Player option.